Self-heating meal - you do not need electricity, gas or a microwave to prepare a hot meal.

Sterilised product.

No preservatives.

Ingredients: water, beef 25%, tomato puree, sweet pepper 6.3%, red beans 5.7%, rice 5.3%, onion, sweetcorn 2.3%, wheat flour, rapeseed oil, spices (contain mustard), salt, sugar, dried garlic.

May contain: celery, soya, milk (including lactose).

Nutrition per 100 g of product: energy 466 kJ/112 kcal; fat 6.4 g, of which saturates 2.4 g; carbohydrate 7.1 g, of which sugars 1.1 g; protein 5.7 g; salt 1.1 g.

Preparation:

1. Tear along the perforation.

2. Remove the plastic top lid, take out the spike and seasonings.

3. Use the metal spike to firmly pierce every opening in the can. Press it down to the bottom of each opening.

4. Open the inner lid by pulling the ring-pull.

5. Wait a moment and stir. Take care, as hot steam may escape from the openings.

6. Stir the contents of the can regularly. After 6 minutes the meal will be ready.

The set, under the plastic lid, includes salt, pepper and a moist wipe.

Storage conditions: keep in a dry place at room temperature. After opening, refrigerate and consume within 24 hours. DO NOT FREEZE.

Net weight: 400 g