LYOFOOD Green curry with nettle 110 g/500 g
search
  • LYOFOOD Green curry with nettle 110 g/500 g
  • LYOFOOD Green curry with nettle 110 g/500 g
  • LYOFOOD Green curry with nettle 110 g/500 g

Product

Green curry with nettle in freeze-dried form.

Pack weight: 110 g; prepared portion: approx. 500 g.

Ingredients

rice 30%, coconut drink 25%, sugar peas, carrot, pumpkin, broccoli, courgette, coriander leaves, nettle 1%, lime juice 1%, lemongrass, salt, green chilli pepper 0.4%, spices.

Nutrition

per 100 gper 110 g
Energy2015 kJ / 482 kcal2216 kJ / 530 kcal
Fat25 g28 g
of which saturates21 g23 g
Carbohydrate51 g56 g
of which sugars12 g13 g
Fibre8 g8.8 g
Protein10 g11 g
Salt1.5 g1.6 g

LYOFOOD process

LYOFOOD cooks the finished meal before freeze-drying. This helps keep the taste and the properties of the individual ingredients. The meal can be prepared in about 10 minutes. The food offered by LYOFOOD is free from preservatives, artificial substances, flavourings and colourings.

What freeze-drying is

Freeze-drying dries food by freezing it and then removing frozen water by sublimation, so the ice passes directly into water vapour without becoming liquid. This helps products keep their natural taste, aroma, shape and nutritional value while becoming light and durable.

  • Freezing: the food is frozen at very low temperatures, often below -40 degrees C.
  • Sublimation in vacuum: the product is placed in a vacuum chamber under very low pressure and gently heated, so the ice sublimates and is removed from the chamber as gas.
  • Final drying: remaining bound water is removed so the moisture level falls to about 1-2%.

Benefits of freeze-dried food

  • Long shelf life: it can be stored for many years without preservatives.
  • Low weight: with water removed, the food can weigh up to 90% less, which makes transport easier on trips.
  • Preserved value: products keep vitamins, minerals and their original taste.

Preparation

  1. Open the pack using the notch above the zip.
  2. Remove the oxygen absorber from inside the pack.
  3. Add hot boiled water in the amount shown on the product label; there is a fill line inside the pack.
  4. Mix the contents thoroughly after adding water.
  5. Close the zip and wait 9 minutes.
  6. Open using the additional notch below the zip and stir again.
  7. The meal is ready to eat.