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LYOFOOD Fig and blueberry porridge 100 g/300 g
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  • LYOFOOD Fig and blueberry porridge 100 g/300 g
  • LYOFOOD Fig and blueberry porridge 100 g/300 g
  • LYOFOOD Fig and blueberry porridge 100 g/300 g

Product

Porridge on coconut drink with berries, figs and chia. Gluten-free oats are cooked in coconut drink with mountain berries, chia seeds, agave syrup and thick fig slices, intended to provide energy for a mountain trip or a busy day in town.

Pack weight: 100 g; prepared portion: approx. 300 g.

Ingredients

gluten-free oat flakes 53%, coconut drink 36%, agave syrup, fig slices 4%, chia seeds 1.5%, whole blueberries 1%.

Nutrition

per 100 g per 100 g
Energy 1960 kJ / 469 kcal 1960 kJ / 469 kcal
Fat 21 g 21 g
of which saturates 15 g 15 g
Carbohydrate 54 g 54 g
of which sugars 20 g 20 g
Fibre 11 g 11 g
Protein 10 g 10 g
Salt 0.02 g 0.03 g

LYOFOOD process

LYOFOOD cooks the finished meal before freeze-drying. This helps keep the taste and the properties of the individual ingredients. The meal can be prepared in about 10 minutes. The food offered by LYOFOOD is free from preservatives, artificial substances, flavourings and colourings.

What freeze-drying is

Freeze-drying dries food by freezing it and then removing frozen water by sublimation, so the ice passes directly into water vapour without becoming liquid. This helps products keep their natural taste, aroma, shape and nutritional value while becoming light and durable.

  • Freezing: the food is frozen at very low temperatures, often below -40 degrees C.
  • Sublimation in vacuum: the product is placed in a vacuum chamber under very low pressure and gently heated, so the ice sublimates and is removed from the chamber as gas.
  • Final drying: remaining bound water is removed so the moisture level falls to about 1-2%.

Benefits of freeze-dried food

  • Long shelf life: it can be stored for many years without preservatives.
  • Low weight: with water removed, the food can weigh up to 90% less, which makes transport easier on trips.
  • Preserved value: products keep vitamins, minerals and their original taste.

Preparation

  1. Open the pack using the notch above the zip.
  2. Remove the oxygen absorber from inside the pack.
  3. Add hot boiled water in the amount shown on the product label; there is a fill line inside the pack.
  4. Mix the contents thoroughly after adding water.
  5. Close the zip and wait 9 minutes.
  6. Open using the additional notch below the zip and stir again.
  7. The meal is ready to eat.